What would a day at the barre be without the beloved plie squat?We love plies for the ability to challenge and tone the body. Plie is originally from ballet and is done in all the classical ballet positions including first, second, third, fourth, and fifth position. For this workout, we are focusing on the second position….
Music can take your barre experience to the next level. The right song can push you to work harder and give your body that extra push. In celebration of the summer we thought we would help you make a summer inspired playlist to keep the summertime vibes at the barre. This playlist includes current top…
Barre Amped While there are Barre Amped studios are located throughout the U.S., the DVDs allow those who are not near a studio to reap the benefits from their own home. Barre Amped is inspired by dance (though does not require dance) and Pilates to create to create a challenging workout. Suzanne Bowen is the…
There are days when getting to the gym or studio for barre class is out of the question. Maybe you are feeling too busy to make it to class. Maybe you are new to barre and too shy to try a workout in a class setting just yet. The good news is, that does not…
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