Barre Exercise Workout

Taking that First Leap Into a Barre Fitness Program

Any new exercise program can be scary. We get it! Barre is no exception. But we are here to tell you there is no...
Barre Exercise Workout

Why Am I Shaking?

You are in class, following along, when all of a sudden, seemingly out of nowhere, you begin to feel a strange vibration through your...
Best Barre Workout

Deciding Between Barre, Pilates, and Yoga

Barre, Yoga, or Pilates? There is no denying that there are similarities among these three different exercise programs. Barre even states that Pilates and...
Barre Workouts For Beginners

What is This “Barre”?

In the past, Barre was a tool most frequently associated with ballet dancers. Prima ballerinas would spend hours at the Barre training in order...

Think Beyond Calorie Burn at the Barre

One of the most popular questions people like to ask about any workout is, “How many calories did I burn?” While it might be...

CrossFitters Belong at the Barre: 6 Reasons for CrossFitters to Try...

CrossFit has a reputation for being hardcore. Heavy weights, intense gymnastics skills, and heart pounding cardio make up a weekly CrossFit program. Walk into a...

Barre and Beyond: The Workout Equipment You Will Come Across in...

When you step into a barre class, you might be surprised that the barre is not the sole tool barre aficionados rely on. There...

Top 10 Reasons You Should Take Barre

We love barre fitness classes, and for those of you who are not yet enthusiasts like us, we wanted to share with you why...