CrossFitters Belong at the Barre: 6 Reasons for CrossFitters to Try Barre
August 4, 2016
CrossFit has a reputation for being hardcore. Heavy weights, intense gymnastics skills, and heart pounding cardio make up a weekly…
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What Is Barre Workout?
🔎 Quick Answer Barre workout is a low-impact, full-body fitness method inspired by ballet, strength training, and Pilates. It uses small,…
Tucking it Out!
A common word in a barre-goers vocabulary is "tuck". You will hear barre instructors all around the world telling participants to…
Quick Plie Lower Body Workout
What would a day at the barre be without the beloved plie squat?We love plies for the ability to challenge…
8 Delicious Pre-Workout Barre Snacks
Many barre goers are some of the busiest people out there. Maybe they are squeezing a barre class in before…
Why Am I Shaking?
You are in class, following along, when all of a sudden, seemingly out of nowhere, you begin to feel a…
Should You Teach Barre?
If you think you love barre more than anyone else you know and want to start a career or part-time…
Summertime Barre Playlist
August 2, 2016Music can take your barre experience to the next level. The right song can push you to work harder and…
Quick Plie Lower Body Workout
August 17, 2016What would a day at the barre be without the beloved plie squat?We love plies for the ability to challenge…