Deciding Between Barre, Pilates, and Yoga
August 5, 2016
Barre, Yoga, or Pilates? There is no denying that there are similarities among these three different exercise programs. Barre even…
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What Is Barre Workout?
🔎 Quick Answer Barre workout is a low-impact, full-body fitness method inspired by ballet, strength training, and Pilates. It uses small,…
Tucking it Out!
A common word in a barre-goers vocabulary is "tuck". You will hear barre instructors all around the world telling participants to…
Quick Plie Lower Body Workout
What would a day at the barre be without the beloved plie squat?We love plies for the ability to challenge…
8 Delicious Pre-Workout Barre Snacks
Many barre goers are some of the busiest people out there. Maybe they are squeezing a barre class in before…
Why Am I Shaking?
You are in class, following along, when all of a sudden, seemingly out of nowhere, you begin to feel a…
Should You Teach Barre?
If you think you love barre more than anyone else you know and want to start a career or part-time…
8 Delicious Pre-Workout Barre Snacks
August 7, 2016Many barre goers are some of the busiest people out there. Maybe they are squeezing a barre class in before…
Why Am I Shaking?
August 6, 2016You are in class, following along, when all of a sudden, seemingly out of nowhere, you begin to feel a…