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Many barre goers are some of the busiest people out there. Maybe they are squeezing a barre class in before or after work, between...

You are in class, following along, when all of a sudden, seemingly out of nowhere, you begin to feel a strange vibration through your...

Barre, Yoga, or Pilates? There is no denying that there are similarities among these three different exercise programs. Barre even states that Pilates and...

CrossFit has a reputation for being hardcore. Heavy weights, intense gymnastics skills, and heart pounding cardio make up a weekly CrossFit program. Walk into a...

One of the most popular questions people like to ask about any workout is, “How many calories did I burn?” While it might be...

When you step into a barre class, you might be surprised that the barre is not the sole tool barre aficionados rely on. There...

We love barre fitness classes, and for those of you who are not yet enthusiasts like us, we wanted to share with you why...

In the past, Barre was a tool most frequently associated with ballet dancers. Prima ballerinas would spend hours at the Barre training in order...