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One of the most popular questions people like to ask about any workout is, “How many calories did I burn?” While it might be...

You are in class, following along, when all of a sudden, seemingly out of nowhere, you begin to feel a strange vibration through your...

CrossFit has a reputation for being hardcore. Heavy weights, intense gymnastics skills, and heart pounding cardio make up a weekly CrossFit program. Walk into a...

In the past, Barre was a tool most frequently associated with ballet dancers. Prima ballerinas would spend hours at the Barre training in order...

When you step into a barre class, you might be surprised that the barre is not the sole tool barre aficionados rely on. There...

Any new exercise program can be scary. We get it! Barre is no exception. But we are here to tell you there is no...

We love barre fitness classes, and for those of you who are not yet enthusiasts like us, we wanted to share with you why...

A common word in a barre-goers vocabulary is "tuck". You will hear barre instructors all around the world telling participants to "tuck". But what is...