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Any new exercise program can be scary. We get it! Barre is no exception. But we are here to tell you there is no...

Barre, Yoga, or Pilates? There is no denying that there are similarities among these three different exercise programs. Barre even states that Pilates and...

We love barre fitness classes, and for those of you who are not yet enthusiasts like us, we wanted to share with you why...

When you step into a barre class, you might be surprised that the barre is not the sole tool barre aficionados rely on. There...

Many barre goers are some of the busiest people out there. Maybe they are squeezing a barre class in before or after work, between...

CrossFit has a reputation for being hardcore. Heavy weights, intense gymnastics skills, and heart pounding cardio make up a weekly CrossFit program. Walk into a...

A common word in a barre-goers vocabulary is "tuck". You will hear barre instructors all around the world telling participants to "tuck". But what is...

You are in class, following along, when all of a sudden, seemingly out of nowhere, you begin to feel a strange vibration through your...