Why Am I Shaking?
You are in class, following along, when all of a sudden, seemingly out of nowhere, you begin to feel a strange vibration through your...
Deciding Between Barre, Pilates, and Yoga
Barre, Yoga, or Pilates? There is no denying that there are similarities among these three different exercise programs. Barre even states that Pilates and...
Top 10 Reasons You Should Take Barre
We love barre fitness classes, and for those of you who are not yet enthusiasts like us, we wanted to share with you why...
Taking that First Leap Into a Barre Fitness Program
Any new exercise program can be scary. We get it! Barre is no exception. But we are here to tell you there is no...
Think Beyond Calorie Burn at the Barre
One of the most popular questions people like to ask about any workout is, “How many calories did I burn?” While it might be...
Barre and Beyond: The Workout Equipment You Will Come Across in...
When you step into a barre class, you might be surprised that the barre is not the sole tool barre aficionados rely on. There...
8 Delicious Pre-Workout Barre Snacks
Many barre goers are some of the busiest people out there. Maybe they are squeezing a barre class in before or after work, between...
Tucking it Out!
A common word in a barre-goers vocabulary is "tuck". You will hear barre instructors all around the world telling participants to "tuck". But what is...
