🔎 Quick Answer Barre workout is a low-impact, full-body fitness method inspired by ballet, strength training, and Pilates. It uses small,…

A common word in a barre-goers vocabulary is "tuck". You will hear barre instructors all around the world telling participants to…

What would a day at the barre be without the beloved plie squat?We love plies for the ability to challenge…

Many barre goers are some of the busiest people out there. Maybe they are squeezing a barre class in before…

You are in class, following along, when all of a sudden, seemingly out of nowhere, you begin to feel a…

If you think you love barre more than anyone else you know and want to start a career or part-time…

Barre, Yoga, or Pilates? There is no denying that there are similarities among these three different exercise programs. Barre even…

CrossFit has a reputation for being hardcore. Heavy weights, intense gymnastics skills, and heart pounding cardio make up a weekly…

One of the most popular questions people like to ask about any workout is, “How many calories did I burn?”…

Music can take your barre experience to the next level. The right song can push you to work harder and…